# Honey Teriyaki Chicken & Rice Bowls

These honey teriyaki chicken and rice bowls are part of a slow cooker meal prep series, offering eight high-protein meals that can be frozen and reheated.

- Servings: 8 servings
- Total time: 240 min
- Cuisine: Japanese
- Category: Dinner
- Language: en

## Ingredients

- 1360 g boneless skinless chicken thighs
- 75 g soy sauce
- 30 g dark soy sauce
- 80 g honey
- 60 g mirin
- 30 g ginger paste
- 15 g garlic paste
- 3 Tbsp cornstarch
- 4 Tbsp cold water
- 480 g short grain or sushi rice, dry weight
- 100 g low-fat mayo
- 100 g 0% greek yogurt
- 75 g sriracha
- Salt
- pepper
- garlic powder
- Milk
- 2 stalks green onions, chopped

## Instructions

1. Toss boneless, skinless chicken thighs in your slow cooker along with soy sauce, honey, mirin, ginger, garlic, and corn starch.
2. Let the mixture cook for 4-5 hours on high or 5+ hours on low until the chicken is cooked through.
3. To thicken the sauce, mix 3 Tbsp cornstarch with 4 Tbsp cold water in a small bowl, add to the slow cooker after the chicken is done, and let sit uncovered for 15-20 minutes.
4. Mix the cooked chicken directly with 480g (2.5 cups) of cooked short grain or sushi rice.
5. For the low-calorie Yum Yum sauce, mix together 100g low-fat mayo, 100g 0% Greek yogurt, 75g sriracha, salt, pepper, garlic powder to taste, and milk as needed for desired consistency in a bowl.

## Equipment

- slow cooker
- small bowl

## Tips

- To make portioning easy and allow the rice to soak up flavor, mix it directly with the chicken, or keep them separate if preferred.
- For thickening the sauce, it is recommended to add the corn starch slurry after the chicken is done cooking to better assess the need for thickening.
- Store meals frozen and reheat for delicious lunches.
- Note: I added this in before cooking in the video, which you can do, but I recommend adding it at the end so you can better assess the need for thickening post-cooking (aka you can add more or less, depending on the amount of liquid present after slow cooking)

## Source

- Original video: https://www.tiktok.com/t/ZP8ab9Egk/
- Recipe page: https://www.cliprecipe.com/recipe/f514ea45-94d4-42ac-a466-49602f2c27cb
- Extracted: 2026-01-31

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt