# Cabbage Soup Diet Recipe | Wonder Soup

This is a delicious soup that helps with weight loss, suitable for soup season and meal prepping.

- Total time: 45 min
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 0.5 half chopped green cabbage
- 1 cup chopped carrots
- 1 cup chopped celery
- 1 cup chopped yellow onion
- 1 large green bell pepper chopped
- 2 TBSP minced garlic
- 48 oz chicken broth
- 14 oz can diced tomatoes (basil, oregano flavor)
- 1.5 Tsp salt
- 3 shakes ground black pepper
- 1 Tsp chilli powder
- 1 Tsp ground oregano
- 1 Tsp basil leaves
- 0.5 Tsp crushed red pepper flakes
- 0.5 Tsp smoked paprika
- 0.25 Tsp turmeric powder
- olive oil

## Instructions

1. Pour some olive oil into a pot on medium-high heat.
2. Add the pre-chopped vegetables (onion, carrots, celery, green bell pepper) to the pot.
3. Stir the vegetables and cover for about 10 minutes to soften.
4. After 10 minutes, stir the softened vegetables.
5. Add two tablespoons of minced garlic and cook for about two minutes until fragrant.
6. Add a 14-ounce can of diced tomatoes (basil oregano flavor) and stir.
7. Add half of the chopped green cabbage to the pot and let it cook down for a minute while stirring.
8. Mix everything thoroughly to prevent vegetables from burning.
9. Add the remaining cabbage and mix again.
10. Pour in about three-fourths of the 48-ounce container of chicken broth.
11. Cover the pot and cook for about 15 minutes.
12. Stir the soup.
13. Season with 1.5 teaspoons of salt and three shakes of black pepper, then stir well.
14. Add 0.5 teaspoon of crushed red pepper flakes, 1 teaspoon of chili powder, 1 teaspoon of basil leaves, 1 teaspoon of ground oregano, 0.5 teaspoon of smoked paprika, and 0.25 teaspoon of turmeric powder.
15. Mix all the seasonings into the soup.
16. Add the rest of the chicken broth to cover the cabbage and mix.
17. Cover the pot and let it boil/simmer for about 20 to 30 minutes.

## Equipment

- pot

## Tips

- Meal prep by chopping vegetables beforehand and storing them.
- When adding cabbage, add half first, let it cook down, then add the rest.
- Mix thoroughly to prevent vegetables from burning at the bottom.
- Drink about a gallon of water a day for weight loss.

## Source

- Original video: https://youtu.be/C8XPNgt3l-A?si=gEU5mGcXJBJUbXiI
- Recipe page: https://www.cliprecipe.com/recipe/f510797f-f6e7-469e-b22b-617bd3503c5e
- Extracted: 2026-05-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt