# Wrap 3 ingrédients

This recipe provides a simple, high-protein wrap made with three base ingredients that can be enjoyed for breakfast, brunch, or lunch.

- Servings: 4 servings
- Total time: 15 min
- Category: Breakfast
- Language: en

## Ingredients

- 2 eggs
- 200 g cottage cheese or 3% fat fromage blanc or Greek yogurt
- salt
- 60 g mixed oatmeal or flour (white, semi-complete..)
- fresh cheese
- smoked salmon
- lemon
- dill
- chicken breast
- crudités (e.g., grated carrots)
- ham
- grated cheese
- 1 bol bowl of frozen raspberries
- scrambled eggs
- spinach shoots
- banana
- peanut butter
- almond puree
- frozen red fruits

## Instructions

1. Start by mixing the eggs with cottage cheese and salt.
2. Finish by adding mixed oatmeal.
3. Spread the mixture on baking paper.
4. Bake in the oven for 15 minutes at 180°C.
5. After cooking, add the filling of your choice.

## Equipment

- oven
- baking paper

## Tips

- You can choose between sweet or savory fillings.
- Suggestions for savory fillings include fresh cheese, smoked salmon, lemon, dill; chicken breast, fresh cheese, crudités; ham, grated cheese, and a side of frozen raspberries; scrambled eggs, fresh cheese, and spinach shoots.
- Suggestions for sweet fillings include banana with peanut butter, or almond puree with frozen red fruits.

## Source

- Original video: https://vm.tiktok.com/ZNRBAHJBh/
- Recipe page: https://www.cliprecipe.com/recipe/f4fe6e5b-91c4-48a2-9186-8ddc4f7a0ad4
- Extracted: 2026-01-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt