# Creamy Garlic Beef Pasta

A high protein, creamy garlic beef pasta that is quick to make in one pan.

- Servings: 3 servings
- Total time: 30 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 8 oz protein Cellantani pasta
- 1 lb Ground beef, 93% lean
- to taste Salt
- to taste Pepper
- 1 medium onion, diced
- 3 cloves Garlic, minced
- 1 tbsp Olive oil
- 0.25 cup heavy cream
- 1 cup fat free fair life milk
- 0.5 cup Parmesan cheese, grated
- 2 tbsp 1/3 fat cream cheese
- 2 tsp Italian seasoning
- 0.25 tsp salt
- Parmesan
- parsley
- water

## Instructions

1. Sauté a medium onion for a few minutes until soft.
2. Add the lean ground beef and season well with salt and pepper.
3. Cook for 3 to 4 minutes until everything's combined.
4. Add the minced garlic.
5. Set aside the lean ground beef.
6. Toast the pasta in the pan for a few minutes with some of that leftover ground beef.
7. Add enough water to cover the pasta.
8. Add milk and a touch of heavy cream.
9. Add light cream cheese and parmesan cheese.
10. Add the seasonings listed in the caption below.
11. Add the sauce to the al dente pasta, along with the ground beef mixture.
12. Let that thicken up on medium low heat for 5 to 6 minutes.
13. Serve in a bowl.
14. Top off with more freshly grated parmesan and parsley.

## Equipment

- pan
- bowl

## Tips

- Cook ground beef until everything's combined (3-4 minutes).
- Toast pasta for a few minutes with leftover ground beef.
- Thicken the sauce on medium-low heat for 5-6 minutes.

## Source

- Original video: https://www.tiktok.com/t/ZThYty5q1/
- Recipe page: https://www.cliprecipe.com/recipe/f4dbb935-d932-4997-b541-18417467efea
- Extracted: 2026-01-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt