# High-Protein Flatbread Pizza

This high-protein flatbread is going viral and is perfect for wraps, tacos, or as a pizza base, offering a high-protein, low-fuss, and busy-mum approved meal.

- Servings: 2 servings
- Total time: 35 min
- Cuisine: Italian
- Category: Baked Goods
- Language: en

## Ingredients

- 250 grams low-fat cottage cheese
- 2 large eggs
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 1 pinch salt
- 3 tablespoons almond flour
- pizza sauce
- prawns
- cherry tomatoes
- red onion
- baby spinach
- rocket
- light mozzarella

## Instructions

1. Add 250 grams (1 cup) of low-fat cottage cheese to a blender.
2. Crack two large eggs into the blender.
3. Add 1/2 teaspoon of garlic powder to the blender.
4. Add 1/2 teaspoon of onion powder to the blender.
5. Add a pinch of salt to the blender.
6. Blend the ingredients until smooth but not liquid.
7. Add three tablespoons of almond flour (or oat/coconut flour) to the blended mixture.
8. Mix the batter with a spoon until combined.
9. Pour the thick but spreadable batter onto a baking tray lined with parchment paper.
10. Spread the batter out thinly with the back of a spoon to form a round flatbread.
11. Bake in the oven at 180°C for about 25 to 30 minutes until golden.
12. Remove the flatbread from the oven and let it cool slightly.
13. Loosen the flatbread with a spatula.
14. If the flatbread is too floppy, place it back into the oven for another 5 minutes.
15. Spread pizza sauce over the baked flatbread.
16. Top with cooked prawns, cherry tomatoes, and red onion.
17. Add baby spinach and rocket on top.
18. Sprinkle with light mozzarella cheese.
19. Place the topped flatbread back into the oven for a final bake until the cheese melts and toppings are heated through.

## Equipment

- blender
- baking tray
- parchment paper
- oven
- spatula
- spoon
- pan

## Tips

- Do not blend the mixture until it's liquid, just smooth.
- Let the flatbread cool somewhat before picking it up to avoid burning your fingers.
- If the flatbread is too floppy, pop it back into the oven for another 5 minutes.

## Source

- Original video: https://www.facebook.com/share/r/1A1zHoZDBn/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/f4d1ef93-a74f-4fa0-aa8f-6abde5bbea60
- Extracted: 2025-10-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt