# Lody Proteinowe

A quick recipe for protein ice cream using cottage cheese and protein powder.

- Cuisine: Other
- Category: Dessert
- Language: en

## Ingredients

- serek wiejski
- 30 g odżywka białkowa
- 10 g mąka orzechowa
- owoce

## Instructions

1. Put the cottage cheese in the freezer for 3 hours, to freeze.
2. Put the cottage cheese cubes into the blender.
3. Add the protein powder.
4. Add the nut flour, if you like.
5. Add the fruits, if you like.
6. Blend until a fluffy mass is formed.
7. Put whatever you want into it.

## Equipment

- ice cube tray
- blender

## Tips

- For the fruit version, it is recommended to freeze the fruit and use a fruit-flavored or vanilla-flavored protein supplement.
- You can add sweetener if you like.

## Source

- Original video: https://vm.tiktok.com/ZNdS7XjUp/
- Recipe page: https://www.cliprecipe.com/recipe/f4ce832b-b6f9-4d79-a7ca-c6862fa93bc8
- Extracted: 2025-06-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt