# Chicken Parm Bowl

A high-protein chicken parm bowl with 50 grams of protein that can be meal prepped or made as a single serving.

- Total time: 2 min
- Cuisine: Italian
- Category: Lunch
- Language: en

## Ingredients

- 3 oz chicken
- protein pasta
- 0.5 cup blended cottage cheese
- marinara
- parmesan
- Italian seasoning
- skim mozzarella

## Instructions

1. Add chicken to a glass bowl.
2. Add a mindful amount of protein pasta.
3. Add blended cottage cheese.
4. Pour marinara sauce.
5. Sprinkle parmesan cheese.
6. Sprinkle Italian seasoning.
7. Mix everything well.
8. Sprinkle with skim mozzarella.
9. Microwave for 1-2 minutes.

## Equipment

- glass bowls
- microwave

## Tips

- This meal can be meal prepped or made as a single serve.
- You can eat food you love and crush your goals with digital cookbooks.

## Source

- Original video: https://www.tiktok.com/t/ZP8fFcuap/
- Recipe page: https://www.cliprecipe.com/recipe/f4b35604-7b43-4ae2-9245-b435774ff304
- Extracted: 2026-01-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt