# Spinach-Artichoke Spaghetti Squash Bowl

This spinach-artichoke spaghetti squash bowl is packed with protein and fiber.

- Total time: 40 min
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 0.75 cup low-fat Greek yogurt
- 1 tsp lemon juice
- 2 tbsp extra virgin olive oil
- 0.25 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon salt
- to taste Pepper
- 1 cup artichoke hearts, chopped
- 1 cup thawed frozen spinach, chopped and strained
- 0.75 cup shredded cheddar cheese

## Instructions

1. Pre-heat oven to 400°F.
2. Slice the spaghetti squash in half lengthwise.
3. Place squash halves on a parchment or silicon-lined baking sheet, flesh side down.
4. Roast for 30 minutes. If you are working with a larger spaghetti squash, roast for 40.
5. In a medium-sized bowl, mix the yogurt, lemon juice, olive oil, grated parm, garlic powder, onion powder, salt, artichoke hearts, spinach, and ¼ cup of cheddar.
6. Fill the roasted squash with the artichoke-spinach mixture.
7. Top with remaining cheddar cheese.
8. Bake for an additional 10 minutes.

## Equipment

- knife
- cutting board
- baking sheet
- fork
- bowl
- spatula

## Tips

- Fiber is important for regulating blood sugar levels, keeping you feeling fuller for longer, and keeping you regular.

## Source

- Original video: https://www.instagram.com/reel/DO3mdg3gHkq/?igsh=cjFjeWFsN282OGpq
- Recipe page: https://www.cliprecipe.com/recipe/f47ec298-d771-4a73-a23a-e2c8e1f9e37d
- Extracted: 2025-10-19

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt