# High Protein & Low Calorie Cheesy Egg & Beef Breakfast Rolls

This recipe shows how to make cheesy egg and beef breakfast rolls that are high in protein and low in calories.

- Servings: 12 servings
- Total time: 12 min
- Category: Soup
- Language: en

## Ingredients

- 1.1 KG Extra Lean Beef Mince
- 1 tsp Salt
- 0.5 tsp Cumin
- 1 tsp Chilli Powder
- 1 tsp Black Pepper
- 2 tsp Smoked Paprika
- 1 tsp Onion Powder
- 1 tsp Garlic Powder
- 1.5 tsp Oregano
- 400 g Salsa
- 60 g Light Cream Cheese
- 25 g Light Butter
- 8 Eggs
- 300 g Egg Whites
- 180 g Light Grated Cheddar Cheese
- 12 Small/Medium Tortillas

## Instructions

1. Cook 1.1KG extra lean beef mince with the seasonings listed on screen.
2. Once nearly cooked, add 400g salsa and 60g light cream cheese. Mix well and set aside.
3. In another pan, melt 25g light butter on low-medium heat.
4. Add a mixture of 8 eggs and 300g egg whites, constantly stirring and folding gently until cooked.
5. Add 180g light grated cheddar cheese and mix until it's nice and cheesy.
6. Grab a warm tortilla, evenly distribute both fillings across the tortilla, and roll tightly.
7. Repeat for the other 11 rolls.
8. Spray with light cooking oil spray and air fry or oven bake according to settings on the screen, until golden brown and crispy.
9. Seal them up and enjoy!

## Equipment

- Frying pan
- Mixing bowl
- Baking tray or Air Fryer

## Source

- Original video: https://www.instagram.com/reel/DB3YCePSq4E/?igsh=d29raWV0Nm1xYXU4
- Recipe page: https://www.cliprecipe.com/recipe/f47a46d4-f15f-40c1-9958-6e76ed4276d4
- Extracted: 2025-04-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt