# High Protein Cucumber Salad

This is one of those meals that ticks the boxes: Quick. Fresh. Balanced. And thanks to a handful of butter beans it'll actually keep you feeling supported.

- Servings: 1 servings
- Category: Salad
- Language: en

## Ingredients

- 1 medium cucumber
- 0.5 small red onion
- 1 clove garlic
- 160 g Greek yogurt
- 0.5 lemon
- salt
- pepper
- 6 ml olive oil
- 150 g chicken breast
- 120 g butter beans

## Instructions

1. Add cucumber to a bowl.
2. Add red onion to the bowl.
3. Add garlic to the bowl.
4. Add Greek yogurt to the bowl.
5. Squeeze lemon juice into the bowl.
6. Add salt and pepper to the bowl.
7. Add olive oil to the bowl.
8. Add chicken breast to the bowl.
9. Add butter beans to the bowl.
10. Cover the bowl with a lid.
11. Shake the bowl vigorously to mix all ingredients.

## Equipment

- bowl
- grater
- chopper

## Tips

- Add chilli flakes for a kick.
- Fibre helps energy levels, gut health, and keeps you full.
- Adding butter beans doesn't change the flavor but adds texture and fiber.
- You can swap butter beans for chickpeas or cannellini beans.
- Shake the container to mix the ingredients to avoid washing a spoon.
- Aim for above 8 grams of fiber in meals if not more.
- This recipe is great for lunch, especially when the weather is warm.
- This recipe has a great source of protein, carbohydrates, fiber, and healthy fats.
- It is a 9 out of 10 for me and I would try it again.
- A point is missing because I would add in some chilli flakes for a bit of a kick next time.
- It is quick, fresh and balanced.
- It helps with gut health and to keep you regular.
- It can also help you feel more full and satisfied, meaning you are less likely to be raiding the snack drawer an hour later.
- This recipe with that minor tweak is hitting all the marks for me.
- It's a win!

## Source

- Original video: https://vt.tiktok.com/ZSBNmTFGx/
- Recipe page: https://www.cliprecipe.com/recipe/f4782e2e-6478-4b04-8c0a-ec30f21ca5ae
- Extracted: 2025-06-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt