# High Protein Creamy Garlic Cheesy Chicken & Potatoes

A high-protein, creamy garlic cheesy chicken and potatoes dish with only 502 calories per serving.

- Servings: 4 servings
- Total time: 44 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 800 g chicken breast
- 3 garlic cloves
- 2 tsp onion powder
- 2 tsp mixed herbs
- 1 tsp chilli flakes
- 2 tsp paprika
- 1 tsp salt
- 2 tsp olive oil
- 800 g uncooked potatoes
- 1 tsp salt
- 1 tsp garlic powder
- 1 tsp mixed herbs
- 1 tsp chilli flakes
- 1 tsp paprika
- 1 tsp olive oil
- 120 ml any milk
- 100 g light cream cheese
- 40 g grated parmesan
- 1 extra seasoning
- 50 g shredded mozzarella
- 1 fresh parsley

## Instructions

1. Slice chicken into cubes.
2. Add fresh garlic, onion powder, mixed herbs, chilli flakes, paprika, salt and olive oil to the chicken. Mix well.
3. Slice uncooked potatoes.
4. Season potatoes with salt, garlic powder, mixed herbs, chilli flakes, paprika and olive oil. Mix well.
5. Air fry or oven bake the potatoes at 200°C for the time specified.
6. Cook chicken on high heat for 5-6 minutes.
7. Lower the heat, add milk, light cream cheese, parmesan, and extra seasoning.
8. Mix until creamy.
9. Add crispy potatoes and mix.
10. Add shredded mozzarella, cover and let cheese melt.
11. Distribute into four equal servings.

## Equipment

- knife
- glass dish
- baking tray
- air fryer or oven
- frying pan
- wooden spoon
- spatula

## Source

- Original video: https://www.tiktok.com/@jalalsamfit/video/7299171137416744225?is_from_webapp=1&sender_device=pc&web_id=7459987516051129886
- Recipe page: https://www.cliprecipe.com/recipe/f45ec3af-e558-439d-811a-9632df2742f7
- Extracted: 2025-01-15

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt