# Crispy High Protein Korean Chicken Tenders

Crispy High Protein Korean Chicken Tenders, easy to make with 60g of protein in 3 tenders!

- Servings: 6 servings
- Total time: 35 min
- Cuisine: Korean
- Category: Soup
- Language: en

## Ingredients

- 500 g chicken breast
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 1 tsp white pepper
- 0.5 tsp cayenne
- 0.5 tsp ginger
- 120 g self-raising flour
- 60 g potato starch
- 0.5 same seasonings as the chicken
- 0.5 cup flour mixture
- 0.5 cup sparkling water
- 2 tbsp soy sauce
- 60 ml water
- 45 g low sugar ketchup
- 2 tbsp gochujang chilli paste
- 30 g honey
- 1 tbsp brown stevia
- 1 green onions

## Instructions

1. Slice chicken into six strips. Add seasonings and mix well to coat.
2. In a bowl, add self-raising flour, potato starch, and more seasonings. Mix it up.
3. Take half a cup of that flour mixture and add it to another bowl with some sparkling water.
4. Add a little bit to your flour, mix it up.
5. Dunk chicken breast into the flour mixture, shake off the excess, then into the wet mixture, and finally back into the flour.
6. Set them on a rack, give them a good spray, and air fry with these settings (180°C/375°F | 25 mins). Flip them halfway and respray.
7. For the Korean glaze, mix soy sauce, water, low sugar ketchup, gochujang, honey, and brown stevia. Bring it to a bubble, then stir on low heat until it thickens up.
8. Once your chicken is nice and crispy, coat it in that Korean glaze.

## Equipment

- frying pan
- bowl
- spoon
- fork
- air fryer
- cooking spray

## Source

- Original video: https://www.instagram.com/reel/DCE4uzBNIT7/?igsh=MWp1N2I5OGNwYm12NA==
- Recipe page: https://www.cliprecipe.com/recipe/f41f0ee8-73d5-4350-9061-c5d1ea192ee9
- Extracted: 2025-03-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt