# Healthy & High-Protein Blueberry Muffins

These healthy and high-protein blueberry muffins are a delicious and nutritious treat.

- Servings: 8 servings
- Total time: 20 min
- Category: Baked Goods
- Language: en

## Ingredients

- 120 g oat flour
- 50 g vanilla protein powder
- 5 g baking powder
- 0.25 tsp baking soda
- 0.25 tsp salt
- 1 tbsp honey
- 1 large egg
- 1 ripe banana
- 160 g 0% fat Greek yogurt
- 80 ml milk
- 120 g blueberries
- 0 brown sugar

## Instructions

1. Preheat oven to 200°C and line a muffin tin with liners.
2. In a bowl, whisk together oat flour, protein powder, baking powder, baking soda, and salt.
3. In another bowl, mix egg, mashed banana, Greek yogurt, and milk until smooth.
4. Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
5. Coat blueberries in a little flour, then fold them into the batter.
6. Fill muffin liners almost to the top (about ¾ full).
7. Sprinkle brown sugar over the batter.
8. Bake at 200°C for 5 minutes, then reduce to 175°C and bake for 12-15 more minutes, or until golden.
9. Let cool for 5 minutes before transferring to a wire rack.

## Equipment

- bowl
- fork
- whisk
- spoon
- muffin tin
- muffin liners

## Source

- Original video: https://vm.tiktok.com/ZNdJswWBu/
- Recipe page: https://www.cliprecipe.com/recipe/f41a5937-c2db-4990-83b0-1d1bfbd39947
- Extracted: 2025-03-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt