# High-Protein Breakfast Burritos

This recipe shows how to make high-protein breakfast burritos with beef, potatoes, and eggs.

- Servings: 11 servings
- Total time: 123 min
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 28 ounces frozen diced potatoes with onions and peppers
- 1 tsp salt
- 1 tsp Italian herbs seasoning
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp chili powder
- 1.5 tsp smoked paprika
- 3 pounds lean beef
- 1 tsp pepper
- 8 ounces egg whites
- 10 pcs eggs
- 100 grams cottage cheese
- 250 grams miracle whip
- 10 grams Sriracha
- 80 grams tomato paste
- 11 flour tortillas

## Instructions

1. Mix 28 ounces of frozen diced potatoes with onions and peppers with seasonings (salt, Italian herbs, onion powder, garlic powder, chili powder, smoked paprika).
2. Cook the potatoes.
3. Cook 3 pounds of lean beef with the same seasonings.
4. Mix 8 ounces of egg whites, 10 eggs, and 100 grams of cottage cheese in a bowl.
5. Cook the egg mixture.
6. Mix 250 grams of miracle whip and 10 grams of sriracha.
7. Add 80 grams of tomato paste to the cooked beef.
8. Assemble the burritos: tortilla, beef, potatoes, eggs, sauce.
9. Fold and roll the burritos tightly.
10. Toast the burritos in a pan.

## Equipment

- bowl
- frying pan
- scale
- whisk
- spoon
- meat masher

## Tips

- Use 28 ounces of frozen diced potatoes with onions and peppers.
- Season the potatoes with 1 tsp salt, 1 tsp Italian Herbs Seasoning, 1 tsp onion powder, 1 tsp garlic powder, 1 tsp chili powder, and 1.5 tsp smoked paprika.
- Season the beef with the same seasonings used for potatoes.
- Mix 10 eggs, 100g cottage cheese, and 8 ounces of egg whites together.
- Mix 250g of miracle whip and 10g of Sriracha for the sauce.
- Add 80 grams of tomato paste to the almost cooked beef.
- Toast the burritos in a pan after assembling them.
- Use 11 wellness wraps (100 calories each).

## Source

- Original video: https://www.tiktok.com/t/ZT2wE3CUE/
- Recipe page: https://www.cliprecipe.com/recipe/f3e44b5c-3628-48b1-a205-463a0de77675
- Extracted: 2025-04-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt