# Zucchini Bread Sandwich

- Servings: 2
- Cook time: 21 min
- Cuisine: Italian
- Category: Dinner
- Diet: low-carb
- Language: en

## Ingredients

- 2 whole zucchini
- 2-3 pinch salt
- 1 tsp garlic powder
- 1 cup mozzarella cheese, shredded
- avocado oil (optional)
- mozzarella cheese, shredded (optional)
- 2 tbsp mayo
- 4 tbsp yogurt
- 0.5 tsp garlic powder
- 2 pinch salt
- fresh cracked pepper
- tomato (optional)
- lettuce (optional)
- red onion (optional)
- ham (optional)

## Instructions

1. Shred zucchini in a bowl over a towel, then squeeze out the excess water thoroughly until only the pulp remains.
2. Mix the zucchini pulp with salt, garlic powder, and shredded mozzarella cheese.
3. Line a baking tray with parchment paper, spray with avocado oil, divide the zucchini mixture into 4 buns, and press down to create even height.
4. Bake at 400F until fully set, then let cool for a few minutes.
5. Mix mayo, yogurt, garlic powder, salt, and pepper to create a protein mayo.
6. Spread the protein mayo on the buns and assemble with desired toppings like tomato, lettuce, red onion, and ham.

## Equipment

- large bowl
- towel
- baking tray
- parchment paper

## Tips

- Discard the squeezed-out zucchini water or use it to feed plants.
- You can add more cheese on top of the buns before baking.
- Fill the buns with any desired toppings.

## Source

- Original video: https://www.instagram.com/reel/DYxbAfkB64p/?stkn=MWNzamN5YWtobDYyaQ==
- Creator: Arash Hashemi
- Recipe page: https://www.cliprecipe.com/recipe/f3c933ed-d2b4-4e84-a214-d0533f8bf545
- Extracted: 2026-09-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt