# Honey Mustard Harvest Dense Bean Salad

- Servings: 6 servings
- Cuisine: Italian
- Category: Salad
- Language: en

## Ingredients

- 1/4 cup olive oil
- 3 tbsp apple cider vinegar
- 3 tbsp Dijon mustard
- 1/4 cup honey
- sea salt (optional)
- 1 can chickpeas, rinsed and drained
- 1 can navy beans, rinsed and drained
- 2-3 cup squash, diced, roasted
- 1 whole red onion, diced
- 2 cup kale, massaged in olive oil and salt
- 3 cup apple, diced
- 3 cup chicken, seasoned and cooked
- to taste parmigiano reggiano, shaved

## Instructions

1. In the bottom of a large bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, honey, and sea salt to create the dressing.
2. Add the chickpeas, navy beans, roasted squash, diced red onion, massaged kale, diced apples, and cooked chicken to the bowl.
3. Toss the salad ingredients with the dressing.
4. Top with shaved parmigiano reggiano.

## Equipment

- large bowl

## Tips

- Stores well in the fridge for up to 4 days.
- The salad keeps longer if you add the chicken throughout the week rather than all at once.

## Source

- Original video: https://www.instagram.com/reel/Dd3owkcR0Es/?vrfl=bWpzbTh1MjZzeXl3
- Creator: Kristin
- Recipe page: https://www.cliprecipe.com/recipe/f3c85952-a7a5-4039-bf96-7ac6be273117
- Extracted: 2026-10-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt