# High Protein Cheesy Garlic Chicken Rolls

These high-protein, cheesy garlic chicken rolls are a delicious, quick, and easy snack with 37g of protein that you can store in the freezer and reheat whenever needed.

- Servings: 8 servings
- Total time: 10 min
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 650 g chicken breast
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 0.5 tsp cayenne
- 1 tsp salt
- 1 tsp pepper
- 200 g 0% fat cottage cheese
- 60 g 0% fat Greek yoghurt
- 50 g light mayo
- 20 g garlic paste
- 0.5 lemon juice
- 1 tsp honey
- 0.5 tsp salt
- 0.5 tsp black pepper
- 0.5 tsp onion powder
- 80 g grated mozzarella
- 80 g grated cheddar
- Chopped parsley
- 8 protein tortillas

## Instructions

1. Dice your chicken breast into cubes.
2. Add seasonings to the chicken: 1 tsp garlic powder, 1 tsp onion powder, 1 tsp smoked paprika, 1/2 tsp cayenne, 1 tsp salt, and 1 tsp pepper.
3. Mix well to coat the chicken with the seasonings.
4. For the garlic sauce, combine 200g of 0% fat cottage cheese, 60g of 0% fat Greek yogurt, 50g of light mayo, 20g of roasted garlic paste, 1/2 lemon juice, 1 tsp honey, 1/2 tsp salt, 1/2 tsp black pepper, and 1/2 tsp onion powder in a blender.
5. Blend the mixture until completely smooth.
6. Pour the smooth garlic sauce into a bowl.
7. Add your seasoned chicken to a pan with some cooking spray.
8. Cook the chicken on high heat until golden brown.
9. Place the cooked chicken in a bowl.
10. Pour all of the garlic sauce over the chicken.
11. Add 80g of grated cheddar cheese, 80g of grated mozzarella cheese, and chopped parsley to the chicken and sauce mixture.
12. Mix all ingredients thoroughly to form your filling.
13. On a warm tortilla, add 1/8 of your chicken mix.
14. Roll up the tortilla tightly.
15. Repeat this process until you have 8 rolls.
16. Place the rolls on a baking sheet lined with parchment paper.
17. Give them a quick spray with cooking spray.
18. Sprinkle with parsley.
19. Bake or air fry at 200°C for 8-10 minutes.
20. Store the rolls in the freezer.
21. Reheat when you are ready to eat.

## Equipment

- pan
- blender
- bowl
- baking sheet
- foil
- paper towel

## Tips

- Toast in the pan (optionally with butter) folded side down to seal the burrito.
- Allow the rolls to cool before wrapping in foil.
- To reheat, unwrap from the foil, wrap in a paper towel and run under water, squeeze off the excess and microwave for 5-6 minutes, unwrap carefully from the paper towel, air-fry or toast in the pan for a couple minutes to get crispy and enjoy!

## Source

- Original video: https://vt.tiktok.com/ZSS5yRYX7/
- Recipe page: https://www.cliprecipe.com/recipe/f3b3d402-814e-4660-a6d1-72ecf545bb7e
- Extracted: 2025-08-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt