# Sheet Pan Breakfast Burritos

Sheet Pan Breakfast Burritos are a high-protein, meal prep friendly breakfast that are made entirely in one pan with minimal active cooking time.

- Servings: 10 servings
- Total time: 70 min
- Cuisine: Mexican
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1 red bell pepper, diced
- 1 orange bell pepper, diced
- 1 yellow onion, diced
- 400 g yellow Potatoes, diced
- 30 g olive oil
- Salt
- pepper
- 448 g 93% beef or turkey
- 2 tsp coarse salt
- 1 tsp garlic powder
- 1 tsp chili powder
- 0.5 tsp rubbed sage
- 0.5 tsp Italian seasoning
- 0.5 tsp cumin
- 650 g egg whites
- 3 eggs
- 200 g cottage cheese
- 8 g corn starch
- 50 g shredded cheddar
- 10 burrito sized tortillas
- 400 g fat free Greek yogurt
- 50 g hot sauce of choice
- Garlic
- salt
- pepper
- Cilantro as garnish

## Instructions

1. Add diced red bell pepper, orange bell pepper, yellow onion, and yellow potatoes to a sheet pan.
2. Season with salt and pepper, drizzle with olive oil, and toss to combine.
3. Roast at 450 degrees Fahrenheit for 30-40 minutes, or until softened and browned.
4. Remove the sheet pan from the oven and add 16oz of 93% lean beef or turkey over the top of the vegetables.
5. Season the meat with a seasoning blend (or your favorite all-purpose seasoning).
6. Bake for approximately 5 minutes until the meat is browned and cooked through.
7. Pour a blended mixture of 650g egg whites, 3 eggs, 200g cottage cheese, and 8g corn starch over the meat and vegetables.
8. Top with 50g shredded cheddar cheese.
9. Bake at 400 degrees Fahrenheit for 25-30 minutes, or until the middle is firm and edges are crisp.
10. Remove from oven and slice the mixture into 10 equally sized rectangles using a pizza cutter.
11. Take a burrito-sized tortilla and add a portion of the cooked mixture, along with a high protein cream sauce (400g fat-free Greek yogurt, 50g hot sauce of choice, garlic, salt, and pepper to taste) and a little cilantro.
12. Roll the burrito to seal the filling inside.

## Equipment

- sheet pan
- pizza cutter
- spatula
- blender
- microwave

## Tips

- This recipe is highly customizable - you can add your choice of veggies, protein, and sauce.
- Let the cooked sheet pan mixture sit for 10 minutes before slicing.
- Wrap burritos in parchment paper and store frozen.
- Reheat frozen burritos in the microwave for 3-4 minutes, flipping halfway.
- Optional: place reheated burritos on a pan over medium-high heat for 1-2 minutes per side to crisp the tortilla.

## Source

- Original video: https://www.tiktok.com/t/ZTMmStMm5/
- Recipe page: https://www.cliprecipe.com/recipe/f39ff64a-1851-4900-97ff-91d2b26afe3f
- Extracted: 2025-10-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt