# BREAKFAST BURRITO MEAL PREP

This recipe details how to prepare 10 breakfast burritos with 70g of protein each in 30 minutes, perfect for meal prepping.

- Servings: 10 servings
- Total time: 30 min
- Cuisine: Mexican
- Category: Breakfast
- Language: en

## Ingredients

- 3 lbs Extra Lean Ground Beef
- 10 Eggs
- 375 g Chicken Bacon
- 330 g Shredded Low Fat Cheddar
- 10 Whole Wheat Tortillas
- 1 Medium Diced Yellow Onion
- 550 g 0% Plain Greek Yogurt
- 20 g Yellow Mustard
- 20 g Lemon Juice
- 10 g Worcestershire Sauce
- 3 g Paprika
- 6 g Garlic powder
- 3 g Mrs. Dash
- 2 g Salt
- 10 g Honey
- 40 g Reduced Sugar Ketchup

## Instructions

1. Place the diced yellow onion in a large skillet on medium-high heat with the ground beef and break apart the beef.
2. Once the beef is browned, add the chopped chicken bacon and let it cook until caramelized (about 15 minutes).
3. In a mixing bowl, combine all sauce ingredients (Greek yogurt, yellow mustard, lemon juice, Worcestershire sauce, paprika, garlic powder, Mrs. Dash, salt, honey, and reduced sugar ketchup) and whisk until smooth.
4. In a separate pan on medium heat, scramble the eggs.
5. Add the scrambled eggs, shredded low-fat cheddar cheese, and the prepared sauce to the meat skillet and mix well.
6. Spoon the mixture onto 10 whole wheat tortillas.
7. Fold up the tortillas to create burritos.
8. Cut each burrito in half.
9. Wrap each burrito in tinfoil.
10. Heat a wrapped burrito in a pan.
11. Serve and enjoy.

## Equipment

- Large skillet
- Mixing bowl
- Whisk
- Separate pan
- Spatula
- Cutting board
- Knife
- Foil

## Tips

- You can wrap the burritos in tinfoil to store them in the fridge or freezer.
- Cookbook out now! Link in bio.

## Source

- Original video: https://www.facebook.com/share/r/17RmdpboQF/
- Recipe page: https://www.cliprecipe.com/recipe/f37c4a49-b499-45d7-a122-937e51eb6a29
- Extracted: 2025-11-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt