# High Protein Easy Chicken Pizza Toastie

This easy chicken pizza toastie packs over 50g of protein and only takes 5 minutes to make, perfect for building muscle when you don't have time to cook.

- Servings: 1 servings
- Total time: 5 min
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 2 slices low-calorie bread
- 100 gram pre-cooked seasoned chicken breast
- 30 gram low-fat cheddar
- 30 gram grated mozzarella
- 20 gram pizza/tomato sauce
- Sprinkle parsley flakes

## Instructions

1. Get two slices of bread.
2. Spread 10 grams of tomato sauce on one slice of bread.
3. Add 30 grams of low-fat cheese.
4. Add 50 grams of cooked chicken.
5. Place the second slice of bread on top.
6. Spread 10 grams of tomato sauce on the second slice of bread.
7. Add 50 grams of cooked chicken.
8. Add 30 grams of low-fat cheese.
9. Top with a few pieces of chicken.
10. Sprinkle with parsley.
11. Oven bake at 200°C for 6-8 minutes, or air fry at 200°C for 4-5 minutes.
12. Once cooked, slice the toastie.
13. Enjoy your high-protein chicken pizza toastie.

## Equipment

- airfryer
- knife
- spatula
- oven

## Tips

- Use pre-cooked chicken or quickly pan-fry your own.
- Add chilli flakes or garlic powder for an extra kick.
- Serve with light garlic dip or marinara for dunking.

## Source

- Original video: https://www.instagram.com/reel/DMajtOiNlJz/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
- Recipe page: https://www.cliprecipe.com/recipe/f3766b5b-a9a5-4d32-95cf-2906159992d6
- Extracted: 2025-11-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt