# Cottage Cheese & Spinach Crustless Quiche

This Cottage Cheese & Spinach Crustless Quiche is light, protein-packed, and comforting, perfect for a simple breakfast, weekend brunch, or even a cozy dinner with a side salad.

- Servings: 4 servings
- Total time: 50 min
- Cuisine: French
- Category: Salad
- Language: en

## Ingredients

- 1 cup cottage cheese
- 1 cup shredded mozzarella cheese
- 4 large eggs
- 0.25 cup milk
- 2 cups fresh spinach, chopped
- 0.5 cup onion, finely chopped
- 0.25 teaspoon garlic powder
- to taste Salt
- to taste pepper
- for greasing the dish Olive oil spray

## Instructions

1. Preheat oven to 375°F (190°C).
2. Lightly grease a 9-inch pie dish or baking pan with olive oil spray.
3. In a medium bowl, whisk eggs, milk, garlic powder, salt, and pepper until combined.
4. Stir in cottage cheese and mozzarella until evenly mixed.
5. In a skillet, sauté onion in a drizzle of olive oil for 2–3 minutes until softened.
6. Add spinach and cook 1–2 minutes until wilted.
7. Add the spinach-onion mixture to the egg mixture and stir gently to combine.
8. Pour into the prepared baking dish and smooth the top with a spatula.
9. Bake 35–40 minutes, or until golden and set in the center.
10. Let cool slightly before slicing.
11. Serve warm or at room temperature.

## Equipment

- oven
- 9-inch pie dish or baking pan
- medium bowl
- skillet
- spatula

## Tips

- Let cool slightly before slicing.
- Serve warm or at room temperature.

## Source

- Original video: https://www.facebook.com/reel/768147602911462/?fs=e&mibextid=wwXIfr&fs=e
- Recipe page: https://www.cliprecipe.com/recipe/f36fdcf3-b349-4dee-a1a8-1ea87c3e14f2
- Extracted: 2026-01-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt