# Mediterranean Fish

A delicious and healthy Mediterranean fish dish, bursting with vibrant ingredients and rich flavors.

- Servings: 4 servings
- Total time: 15 min
- Cuisine: Mediterranean
- Category: Soup
- Language: en

## Ingredients

- 2 tablespoons olive oil
- 3 garlic cloves
- 1 red chili pepper
- 250 g cherry tomatoes
- 1 pinch salt
- 1 pinch black pepper
- 4 cod fillets
- 10 black olives
- 1 handful parsley
- 1 tablespoon extra virgin olive oil
- 1 bay leaf

## Instructions

1. Add olive oil, garlic, and red chili pepper to the frying pan.
2. Add cherry tomatoes and cook until softened.
3. Season with salt and pepper.
4. Add cod fillets to the pan.
5. Add black olives and parsley.
6. Drizzle with extra virgin olive oil.
7. Add a bay leaf.
8. Cook until fish is done.

## Equipment

- frying pan

## Source

- Original video: https://www.youtube.com/shorts/tMuSnsEOX2s
- Recipe page: https://www.cliprecipe.com/recipe/f36fb2b3-e41c-4887-a3a1-b50b57a686ef
- Extracted: 2025-03-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt