# Mexican Chicken Bake

A healthy, low-fat Mexican-style chicken bake featuring vegetables, beans, and pasta, ideal for two servings.

- Servings: 2 servings
- Cuisine: Mexican
- Category: Dinner
- Difficulty: easy
- Diet: low-fat
- Language: en

## Ingredients

- 175 g skinless chicken breast
- 1/3 cup onion
- 1/3 cup red capsicum
- 1/3 cup celery
- 1/3 cup frozen corn kernels
- 1/2 tsp garlic
- 1/2 can mexi beans
- 1/2 can chopped tomatoes
- 3/4 tsp taco seasoning
- 1 tsp paprika
- 1 tbsp tomato paste
- 1/4 tsp oregano
- 1 pinch chili (optional)
- 1/2 cup pasta
- 1 tsp corn flour
- 2 tbsp water
- 1/3 cup reduced fat cheese
- cooking spray (optional)
- pepper (optional)

## Instructions

1. Boil 1/2 cup pasta and set aside.
2. Dice celery, capsicum, onion, and chicken breast.
3. Heat wok and brown the chicken.
4. Add garlic and diced vegetables to the wok.
5. Season with pepper, paprika, cumin, oregano, and taco seasoning. Stir to combine.
6. Add a pinch of chili, tomato paste, canned tomatoes, and Mexi beans. Add cooked pasta and stir.
7. Mix corn flour with 2 tablespoons of water and add to the wok to bind.
8. Transfer the mixture to a baking dish and top with grated reduced fat cheese.
9. Bake in a preheated oven at 180 degrees for 40 to 45 minutes.

## Equipment

- wok
- baking dish
- knife
- cutting board

## Tips

- If you cannot have corn, substitute with 1/3 cup of diced carrot.
- Add more chili if you prefer a spicier dish.
- Leftovers can be frozen in individual portions.
- If making for 6 people, multiply the recipe by 3.

## Source

- Original video: https://www.youtube.com/watch?v=aKMSMbr1LN8
- Creator: Symplytoogood
- Recipe page: https://www.cliprecipe.com/recipe/f368e99a-223a-496b-ab51-7f0de2e513f2
- Extracted: 2026-10-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt