# Nuggets de pollo saludables

Easy, quick, and healthy chicken nuggets made in an air fryer.

- Cuisine: Spanish
- Category: Dinner
- Language: en

## Ingredients

- 1 entera pechuga de pollo
- 1 patata
- 0.5 cebolla
- 1 huevo
- 1 cucharada harina favorita
- aceite de oliva

## Instructions

1. Add chicken breast, potato, onion, an egg and your favorite flour to a chopper.
2. Blend everything very well.
3. Add spoonfuls of this mixture on a vegetable paper on the air fryer basket.
4. Spray with olive oil all over.
5. Heat 10 minutes per side at 190 degrees.

## Equipment

- picadora
- air fryer
- papel vegetal

## Tips

- Avena molida integral can be used, but you can use your favorite flour.

## Source

- Original video: https://www.instagram.com/reel/DJ_eUGdt6NX/?utm_source=ig_web_copy_link
- Recipe page: https://www.cliprecipe.com/recipe/f365488b-7d17-4479-985b-e83ef8786042
- Extracted: 2025-05-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt