# Creamy Mushroom Soup

This creamy mushroom soup is a warm, comforting, and nutrient-packed dish perfect for managing blood sugar and staying cozy.

- Servings: 4 servings
- Category: Soup
- Language: en

## Ingredients

- 2 tablespoons olive oil
- 1 small onion
- 3 garlic cloves
- 1 pound mushrooms (cremini or button)
- 1 teaspoon dried thyme
- 1 teaspoon rosemary
- 3 cups low-sodium vegetable or chicken broth
- 1 cup unsweetened almond milk
- 1 tablespoon cornstarch
- 2 tablespoons water
- Salt
- pepper
- Fresh parsley

## Instructions

1. Heat the olive oil in a large pot over medium heat.
2. Sauté the onion and garlic until softened, about 3-4 minutes.
3. Add the mushrooms, thyme, and rosemary, and cook until the mushrooms release their juices and start to brown, about 6-8 minutes.
4. Pour in the broth and bring the mixture to a boil.
5. Reduce the heat and let it simmer for 10 minutes.
6. Blend the soup using an immersion blender until smooth, or leave it slightly chunky if you prefer texture.
7. Stir in the almond milk and the cornstarch mixture if using, and cook for another 3-4 minutes until thickened.
8. Season with salt and pepper to taste.
9. Serve hot, garnished with fresh parsley.

## Equipment

- large pot
- immersion blender

## Tips

- This soup is quick and diabetic friendly.
- It's perfect for meal prep.
- Can be blended until smooth or left slightly chunky.

## Source

- Original video: https://www.instagram.com/reel/DF_9WRBsurx/?igsh=cmZkZmw4eTVsNGZj
- Recipe page: https://www.cliprecipe.com/recipe/f3349816-1f8a-4353-b452-4b3c74d3228b
- Extracted: 2025-08-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt