# Tofucado Rice Bowl

This is a recipe for a high protein, fish-free tofucado rice bowl.

- Servings: 1 servings
- Cuisine: Japanese
- Category: Dinner
- Language: en

## Ingredients

- 1 tofu
- 1 tablespoon oil
- 1 tablespoon soy sauce
- 1 bowl rice
- 1 handful cucumber
- 1 sheet nori seaweed
- 1 avocado
- 1 handful carrot
- 1 handful spring onions
- 1 tablespoon mayonnaise
- 1 pinch toasted sesame seeds

## Instructions

1. Grate the tofu.
2. Heat oil in a pan and add the grated tofu.
3. Add soy sauce to the tofu.
4. Mix it well until cooked.
5. Serve the rice in a bowl.
6. Add the cooked tofu on top of the rice.
7. Add cucumber pieces.
8. Add nori seaweed.
9. Add avocado.
10. Add shredded carrot.
11. Add chopped spring onions.
12. Add mayonnaise.
13. Add sesame seeds.
14. Mix all ingredients well and serve.

## Equipment

- bowl
- scoop
- grater
- frying pan
- chopsticks
- fork

## Source

- Original video: https://www.instagram.com/p/DCvcTU5yTgn/
- Recipe page: https://www.cliprecipe.com/recipe/f3262ffd-e2a5-4382-95df-c6b097390cd5
- Extracted: 2025-03-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt