# High Protein Loaded Breakfast Burritos

These high-protein breakfast burritos are packed with almost 60 grams of protein each and can easily be prepped for the week.

- Servings: 10 servings
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 1 KG Diced Potatoes
- 1 Tsp Olive Oil
- 1 Tsp Salt
- 1 Tsp Italian Herbs Seasoning
- 1 Tsp Onion Powder
- 1 Tsp Garlic Powder
- 1 Tsp Chilli Powder
- 1.5 Tsp Smoked Paprika
- 1 Diced Onion
- 1.5 KG Extra Lean Beef Mince
- 100 ml Worcestershire Sauce
- 80 g Tomato Paste
- 4 Diced Garlic Cloves
- 15 Eggs
- 100 g Blended Cottage Cheese
- 10 Large Tortillas
- 25 g Sriracha Mayonnaise
- Chives

## Instructions

1. Add diced potatoes, olive oil, salt, Italian herbs seasoning, onion powder, garlic powder, chilli powder, and smoked paprika to a bowl.
2. Mix well and air fry at 200C/400F for 20-25 minutes, flipping halfway, or oven bake at 200C/400F for 30-35 minutes, flipping halfway.
3. Cook diced onions in a pan.
4. Add extra lean beef mince, Worcestershire sauce, salt, Italian herbs seasoning, onion powder, garlic powder, chilli powder, and smoked paprika.
5. Once it’s nearly cooked, add tomato paste and diced garlic.
6. Mix and cook through.
7. In a bowl, add eggs and blended cottage cheese for extra protein and mix it together.
8. Cook on low to medium heat, mixing gently.
9. Season with salt and pepper.
10. Grab a warm tortilla and evenly distribute eggs, mince, and potatoes.
11. Top it off with some sriracha mayo and chives.
12. Roll and toast and repeat for the other burritos.

## Equipment

- bowl
- air fryer or oven
- pan

## Tips

- To avoid the tortillas from breaking when you roll them simply heat them on a pan on low heat for 30 seconds on each side.
- Store the burritos in your freezer, when you’re ready to eat one first start by taking the burrito out the wrapper or foil, wrap it in a slightly damp paper towel & microwave for around 2 minutes (this step thaws the burrito to ensure it isn’t cold in the middle) then air fry at 190C or 375F for approximately 5 - 8 minutes. Times may vary slightly but this last step can also be done in an oven or pan.

## Source

- Original video: https://www.tiktok.com/t/ZP8MGsKC2/
- Recipe page: https://www.cliprecipe.com/recipe/f321b28a-737e-4e37-acfe-3eda54dad771
- Extracted: 2025-06-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt