# Como cocinar pescados

A guide on how to cook fish perfectly, avoiding overcooking and ensuring a juicy and flavorful result.

- Total time: 10 min
- Category: Dinner
- Language: es

## Ingredients

- fish
- 100 g salt
- 1 liter water

## Instructions

1. Cut the fish into fillets.
2. Prepare a brine solution with 100g of salt in 1 liter of water.
3. Introduce the fish fillets into the brine for 10 minutes.
4. Remove the fish from the brine and dry it well.
5. Sear the fish at a gentle temperature, allowing the heat to penetrate slowly.
6. Remove the fish when the internal temperature reaches 35 degrees Celsius for a perfect, slightly pink result.
7. For fully cooked fish with a softer texture, remove at 40 degrees Celsius.
8. For whole fish baked in the oven, 45 degrees Celsius is the favorite temperature for a juicy and rich result.

## Tips

- To prevent overcooking, remove fish at an internal temperature of 35-45 degrees Celsius.
- Brining fish in a salt solution makes it juicier and seasons it.
- For whole fish baked in the oven, 45 degrees Celsius is a good internal temperature.
- Be aware of anisakis; ensure fish is cooked to a safe temperature (around 60 degrees Celsius) to kill parasites.

## Source

- Original video: https://youtube.com/shorts/Vk-Ddsz0IfU?si=X4DGfy6_5rFMVImC
- Recipe page: https://www.cliprecipe.com/recipe/f2e59590-2dbb-4f13-9b6a-9ad5554eff5f
- Extracted: 2026-02-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt