# 285 Calorie Protein Brownie Bowl

A 285-calorie protein brownie bowl recipe.

- Servings: 1 servings
- Total time: 16 min
- Cuisine: American
- Category: Dessert
- Language: en

## Ingredients

- 1 Egg
- 50 g Fat free yogurt
- 10 g Sweetener
- 15 g Oat flour
- 15 g Protein powder
- 0.25 tsp Baking powder
- 10 ml Almond milk
- 12 g Sugar free chocolate

## Instructions

1. Crack an egg into a bowl.
2. Add 50g of fat free yogurt.
3. Add 10g of sweetener.
4. Add 15g of oat flour.
5. Add 15g of protein powder.
6. Add 1/4 tsp of baking powder.
7. Add 10ml of almond milk.
8. Add 12g of sugar free chocolate chips.
9. Mix all ingredients together.
10. Bake at 180°C for 10 minutes (less time for gooey texture).

## Equipment

- bowl
- spoon
- measuring cups
- oven

## Source

- Original video: https://vm.tiktok.com/ZNd83bSuc/
- Recipe page: https://www.cliprecipe.com/recipe/f2e39b4e-9da0-4df3-9572-8c6bc0732412
- Extracted: 2025-04-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt