# Teriyaki Chicken Meal Prep

A simple meal prep recipe featuring chicken teriyaki, broccoli, and rice for easy lunches.

- Servings: 3 servings
- Cuisine: Japanese
- Category: Lunch
- Language: en

## Ingredients

- 1.5 lb chicken thighs
- 0.25 cup light soy sauce
- 0.25 cup mirin
- 2 tbs honey
- 3 cloves minced garlic
- oil
- broccoli
- chicken bouillon
- rice
- sesame seeds

## Instructions

1. Add chicken thighs to a bowl.
2. Pour in light soy sauce.
3. Add mirin.
4. Squeeze in honey.
5. Add minced garlic.
6. Mix the chicken and marinade well.
7. Add broccoli to the air fryer basket.
8. Drizzle with oil.
9. Toss the broccoli.
10. Air fry the broccoli.
11. Season the cooked broccoli with salt.
12. Fluff the cooked rice with a fork.
13. Drizzle some teriyaki sauce over the rice.
14. Heat oil in a frying pan.
15. Add the marinated chicken thighs to the pan.
16. Pour the remaining marinade over the chicken while it cooks.
17. Flip the chicken thighs to cook evenly and allow the sauce to reduce.
18. Remove the chicken from the pan and slice it into strips.
19. Scoop a portion of rice into a glass meal prep container.
20. Add a portion of air-fried broccoli to the container.
21. Add the sliced teriyaki chicken over the rice and broccoli.
22. Sprinkle sesame seeds over the chicken.
23. Close the meal prep container.

## Equipment

- bowl
- tongs
- air fryer
- saucepan
- frying pan
- spatula
- knife
- cutting board
- glass containers

## Tips

- For meal prepping, keep it simple with one meat, one grain, and one vegetable.
- Pour the marinade onto the chicken while it's cooking to reduce it into a sauce.
- Cook rice with chicken bouillon for extra flavor.

## Source

- Original video: https://www.tiktok.com/@viviank.h/video/7221213419758783750
- Recipe page: https://www.cliprecipe.com/recipe/f2b7bdde-bd69-4ce0-b0dd-e537ae4d46af
- Extracted: 2025-09-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt