# High Protein Tuna-Cucumber Salad

A high protein cucumber salad made with cucumber, corn, onion, capsicum, Greek yogurt, Nando's perinaise, salt, pepper, and tuna.

- Cuisine: American
- Category: Salad
- Language: en

## Ingredients

- 1 medium medium cucumber sliced
- 60 g sweet corn
- 50 g diced red onion
- 75 g diced capsicum (bell pepper)
- 100 g low fat Greek yoghurt
- 45 ml Nandos Perinaise (or any reduced fat mayo)
- 100 g spring water tuna
- salt
- pepper

## Instructions

1. Add cucumber, corn, onion, capsicum, Greek yogurt, Nando's perinaise, salt, pepper, and tuna to a bowl.
2. Shake thoroughly.

## Equipment

- bowl

## Tips

- Shake thoroughly!
- Eat immediately or refrigerate overnight.

## Source

- Original video: https://www.facebook.com/share/r/1ECgBDCZXj/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/f2afc7a1-787d-4b2f-ae88-a92110488e4e
- Extracted: 2026-05-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt