# Jalapeño Popper Chicken Salad

This is a low-calorie, high-protein jalapeño popper chicken salad.

- Servings: 6 servings
- Cuisine: American
- Category: Salad
- Language: en

## Ingredients

- 1 whole whole rotisserie chicken, deboned and chopped fine
- 0.75 cup plain nonfat Greek yogurt
- 2 tbsp Hellman’s light mayo
- 5 pieces center cut bacon
- 4 oz Monterey Jack Cheese
- 3 large green onions, chopped
- 3 large jalapeños
- 0.25 cup Hidden Valley ranch seasoning
- garlic powder
- salt
- pepper

## Instructions

1. Debone and chop a whole rotisserie chicken fine.
2. Add five pieces of center cut bacon to the chicken.
3. Add half a cup of shredded Monterey Jack cheese.
4. Add 3/4 cup plain non-fat Greek yogurt.
5. Add 2 tablespoons of Hellmann's light mayo.
6. Season to taste with garlic powder, salt, pepper, and some Hidden Valley Ranch seasoning.
7. Add chopped green onion.

## Tips

- The chop on the ingredients in chicken salad is the most important part; you need a consistent small chop.
- The chicken salad consistency should almost look like the chicken has been blended.
- We like to eat this with jalapeño popper Popcorners and in lettuce wraps!

## Source

- Original video: https://www.tiktok.com/t/ZThkJJRY9/
- Recipe page: https://www.cliprecipe.com/recipe/f2ac00a6-1fa8-46c4-9c0e-f62e70c73247
- Extracted: 2026-01-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt