# Lentil Buns

These lentil buns are a gut-friendly, high-protein, naturally gluten-free, and surprisingly fluffy bread swap.

- Servings: 4 servings
- Total time: 200 min
- Category: Baked Goods
- Language: en

## Ingredients

- 150 g dried red lentils
- 2 tbsp extra virgin olive oil
- 2 tbsp yoghurt
- 1 tsp salt
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp mixed herbs
- 1 tsp baking powder
- 12 g psyllium husk powder
- sesame seeds
- water

## Instructions

1. Preheat oven to 180°C / 356°F.
2. Soak lentils in water for 2 hours, then rinse and drain.
3. Blend lentils with olive oil, yoghurt, salt, paprika, garlic, and herbs until thick.
4. Transfer to a bowl and mix in baking powder plus psyllium husk.
5. Shape 4 buns with wet hands and place them on a lined tray.
6. Sprinkle sesame seeds on top and bake for 25–30 minutes.

## Equipment

- oven
- bowl
- lined tray

## Tips

- Perfect for burgers, breakfast or as a bread replacement.
- Save this for your next gluten-free bake.

## Source

- Original video: https://www.instagram.com/reel/DS4LdNFCGuL/?igsh=cTc0cDN2YXAzdHhl
- Recipe page: https://www.cliprecipe.com/recipe/f27c1121-5822-4a71-8c0b-058e4cbcbf02
- Extracted: 2026-01-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt