# Low Calorie & High Protein Butter Chicken

- Servings: 4 servings
- Total time: 12 min
- Cuisine: Indian
- Category: Dinner
- Language: en

## Ingredients

- 600 g diced chicken breast
- 1 teaspoon turmeric
- 1 teaspoon smoked paprika
- 1 teaspoon garam masala
- 1 teaspoon salt
- 1 teaspoon pepper
- 15 g ginger
- 3 garlic cloves
- 100 g low fat greek yoghurt
- 20 g light butter
- 0.5 sliced onion
- 15 g cashew nut butter
- 400 g diced tomatoes
- 40 g low fat greek yoghurt
- 20 ml light cream
- 1 fresh coriander

## Instructions

1. Grab your diced chicken breast and add a teaspoon of turmeric, paprika, garam masala, salt and pepper.
2. Then add ginger, garlic, low fat Greek yoghurt and mix everything together.
3. Cook the chicken on high heat and just before it's fully cooked set it to the side.
4. To the same pan add light butter and sliced onions.
5. Add cashew nut butter (or you can use regular cashew nuts).
6. Add the same seasonings as before with a can of diced tomatoes and a little bit more Greek yoghurt.
7. Mix everything together and blend the sauce for about one minute to make it nice and smooth.
8. Add it back to the pan on low heat with the chicken.
9. Let it simmer for a few minutes, add light cream and fresh coriander.

## Equipment

- pan
- blender
- bowl

## Source

- Original video: https://www.tiktok.com/t/ZT2fcVAdc/
- Recipe page: https://www.cliprecipe.com/recipe/f2653688-9741-4a4d-b607-5807e651a541
- Extracted: 2025-02-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt