# Crispy, Flaky, Pull-Apart Breakfast Roll-Up

A gluten-free breakfast roll-up made with rice paper, eggs, cheese, and optional breakfast meats, air-fried until crispy.

- Total time: 10 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 1 to 2 eggs or egg whites
- 1 egg
- 2 pieces of rice paper
- cheese
- 1 piece fully cooked bacon
- sesame seeds or everything but the bagel seasoning

## Instructions

1. Make 1 to 2 eggs or egg whites, as preferred.
2. Microwave a few egg whites in a dish, covered with a wet paper towel for 1 minute.
3. Crack 1 egg onto a plate and whisk for a few seconds.
4. Take two pieces of rice paper.
5. Press each side of the rice paper down onto the whisked egg for 1 to 2 seconds.
6. Place the rice paper pieces down, overlapping a bit. They will still be a bit hard but will soften.
7. Place your cooked egg in a strip in the center of the rice papers.
8. Sprinkle some cheese on the egg.
9. Add any typical breakfast items you prefer, such as a piece of fully cooked bacon.
10. Tuck over the edges and roll the whole thing up into a tube.
11. Roll the tube into the shape of a cinnamon bun.
12. Add sesame seeds or everything but the bagel seasoning if desired.
13. Air fry at 360 degrees for 9 minutes.

## Equipment

- microwave
- plate
- air fryer

## Tips

- Roll the tube into the shape of a cinnamon bun.
- Adjust air fryer settings as needed for your machine.

## Source

- Original video: https://vt.tiktok.com/ZS5gmuwX9/
- Recipe page: https://www.cliprecipe.com/recipe/f24a532e-5904-4c61-9280-477d080d6384
- Extracted: 2026-01-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt