# High Protein/Low Fat Pasta Vodka Meal Prep

A high protein and low fat chicken vodka pasta meal prep recipe.

- Servings: 15 servings
- Total time: 5 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 5 pounds chicken breast
- 1 tbsp salt
- 1 tbsp pepper
- 1 handful basil
- 1 chopped onion
- 1 tbsp garlic
- 1 tbsp red pepper flakes
- 2 tbsp oregano
- 2 jars Rao's marinara sauce
- 2 cups fat free milk
- 2 servings 1/3 less fat cream cheese
- 1.5 cups parmesan cheese
- 1 box Barilla protein pasta

## Instructions

1. Add chicken, salt, pepper, basil, onion, garlic, red pepper flakes, oregano, and marinara sauce to the crock pot.
2. Cook for 5 hours on high until chicken is fully cooked.
3. Remove chicken and shred it using a chicken shredder or two forks.
4. Add the cooked pasta to the sauce in the crock pot (without the chicken) and set the crock pot to warm.
5. Let the pasta sit in the sauce for 10 minutes to soak, then add the shredded chicken.
6. Mix the pasta, chicken, and sauce, and let it sit for 5 more minutes.
7. Divide into 15 even portions.

## Equipment

- crock pot
- fork
- chicken shredder

## Source

- Original video: https://www.instagram.com/reel/DFVxfA0RFlW/?igsh=MTVxb3hhYmpoZzNzbg==
- Recipe page: https://www.cliprecipe.com/recipe/f24117d2-fdd8-43c7-9ab8-f2649bcefeed
- Extracted: 2025-01-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt