# Crispy Honey Garlic Chicken Fried Rice

This is a delicious and healthy meal prep recipe for high-protein crispy honey garlic chicken fried rice.

- Servings: 7 servings
- Cuisine: Chinese
- Category: Dinner
- Language: en

## Ingredients

- 1.05 kg Diced Boneless & Skinless Chicken Breast
- 35 ml Salt Reduced Soy Sauce
- 2 Minced Garlic Cloves
- 0.5 Tsp Black Pepper
- 1 Tsp Onion Powder
- 100 g Potato Starch
- 500 g Frozen Mixed Vegetables
- 4 Eggs
- 200 g Egg Whites
- 30 g Spring Onion/Scallion (white part only)
- 980 g Day Old Cooked White Rice
- 40 ml Salt Reduced Soy Sauce
- 20 g Spring Onion/Scallion (green part only)
- 5 Minced Garlic Cloves
- 60 ml Salt Reduced Soy Sauce
- 60 ml Water
- 100 g Reduced Sugar Ketchup
- 25 ml Rice Wine Vinegar
- 1 Tsp Cornflour
- 80 ml Cold Water
- 80 g Honey

## Instructions

1. Add salt reduced soy sauce, minced garlic, black pepper, and onion powder to the diced chicken breast.
2. Mix the chicken and seasonings well.
3. Add the seasoned chicken to a ziplock bag.
4. Add potato starch to the bag with the chicken.
5. Mix until the chicken is fully coated with the potato starch.
6. Place the coated chicken on a baking tray lined with parchment paper.
7. Spray the chicken lightly with cooking oil spray.
8. Air fry the chicken at 200°C/400°F for 14-18 minutes, flipping and spraying halfway, until golden and crispy.
9. Add frozen mixed vegetables to a pan on medium heat.
10. Add mixed eggs and egg whites to the pan with the vegetables.
11. Cook and mix the eggs and vegetables well.
12. Add the white part of the spring onion/scallion to the pan.
13. Add day old cooked white rice to the pan.
14. Pour salt reduced soy sauce over the rice.
15. Mix the rice, vegetables, and eggs well.
16. Add the green part of the spring onion/scallion to the fried rice.
17. Mix the fried rice to combine all ingredients.
18. For the honey garlic sauce, add minced garlic to a pan on medium heat.
19. Add salt reduced soy sauce and water to the pan.
20. Add reduced sugar ketchup to the pan.
21. Add rice wine vinegar to the pan.
22. Add cornflour mixed with cold water to the sauce to help it thicken.
23. Take the pan off the heat and add honey.
24. Mix the sauce until it thickens.
25. Add the crispy chicken to the honey garlic sauce.
26. Coat the chicken evenly in the sauce.
27. Divide the fried rice and honey garlic chicken into 7 equal servings.

## Equipment

- Ziplock bag
- Baking tray
- Pan
- Spatula

## Source

- Original video: https://vm.tiktok.com/ZNdgD5XWx/
- Recipe page: https://www.cliprecipe.com/recipe/f20138b7-31ee-4b0b-8a80-a10bf5e852ba
- Extracted: 2025-09-15

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt