# High Protein Quest Mozzarella Sticks

A high-protein take on traditional mozzarella sticks using crushed nacho cheese protein chips for a crispy coating.

- Cook time: 7 min
- Cuisine: Italian
- Category: Snack
- Diet: vegetarian
- Language: en

## Ingredients

- 1 bag quest protein nacho cheese chips, crushed
- 1/3 cup liquid egg whites
- 2 tbsp flour
- low fat mozzarella string cheese

## Instructions

1. Dip mozzarella into egg whites.
2. Lightly coat with flour.
3. Dip back into egg whites.
4. Roll in crushed Quest chips until fully coated.
5. Air fry at 400°F.

## Equipment

- air fryer

## Tips

- Let everything cool for at least 2-3 minutes before eating.

## Source

- Original video: https://www.instagram.com/reel/DSUFbGgji6N/?utm_source=ig_web_button_share_sheet
- Creator: Andrew Kleiman | Fitness Coach for Busy 9-5 Workers
- Recipe page: https://www.cliprecipe.com/recipe/f1f67a25-fe75-4276-8beb-b5208e400b1d
- Extracted: 2026-08-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt