# High Protein Cheeseburger Hot Pockets

These high-protein cheeseburger hot pockets are perfect for building muscle and make a great grab-and-go snack.

- Servings: 8 servings
- Cuisine: American
- Category: Snack
- Language: en

## Ingredients

- 400 g all-purpose flour
- 410 g 0% greek yogurt
- 400 g lean ground beef
- 1 medium diced onion
- 1 tsp smoked paprika
- 1 tsp garlic powder
- taste salt & pepper
- 100 ml beef stock
- 80 g light cream cheese
- 45 g ketchup
- tsp mustard
- 60 g diced pickles
- 0.125 cheeseburger beef
- 25 g low fat cheese
- cooking spray

## Instructions

1. Add all purpose flour and 0% greek yogurt to a bowl, then mix until you get doughy clumps.
2. Knead the clumps into a big dough ball and divide it up into 8 equal balls.
3. To a hot pan with some cooking spray, add your lean ground beef and let it get a crispy sear, then add diced onion, the seasonings listed on screen, and mix well.
4. Add beef stock, light cream cheese, ketchup, mustard, and diced pickles.
5. Mix that all up till nice and creamy, then roll out your dough ball.
6. Add 1/8 of your cheeseburger beef, low fat cheese, then fold in the sides, pinch to seal, flip it over, and press down gently.
7. Repeat for eight more.
8. Then place them in a pan with some cooking spray, cover with a lid, and cook for 3-4 minutes on each side till golden and crispy.
9. Then just store them wrapped in the freezer and reheat when you're ready to eat.

## Equipment

- bowl
- pan
- wooden spoon
- rolling pin

## Tips

- Each hot pocket contains 31g of protein and only 348 calories.
- Wrap in foil and store in the freezer for months. To reheat, unwrap from the foil, wrap in a damp paper towel and microwave for 3-4 minutes, unwrap carefully from the paper towel and air-fry or toast in the pan for a couple minutes to get crispy, enjoy!

## Source

- Original video: https://www.tiktok.com/@panaceapalm/video/7506561942455176470
- Recipe page: https://www.cliprecipe.com/recipe/f1ae3788-0014-4da8-857b-2fbfc3dc3b57
- Extracted: 2025-06-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt