# My Top 10 Protein Sources

A presentation of common protein sources and ways to prepare them.

- Cuisine: Mexican
- Category: Breakfast
- Language: en

## Ingredients

- 17 grams of protein per serving Greek nonfat yogurt plain
- banana
- blackberries
- raspberries
- blueberries
- shelled hemp seeds
- store-bought granola
- homemade granola
- 10 grams of protein per serving hemp seeds
- 21 grams of plant protein pea protein powder
- 1 banana
- peanut butter
- non fat plain greek yogurt
- 0.5 cup oats
- tablespoons hemp seeds
- cinnamon
- blueberries
- vanilla protein powder
- almond milk
- chia seeds
- nuts - cashews
- frozen banana
- frozen strawberries
- almond milk
- non fat plain greek yogurt
- peanut butter
- chocolate pea protein
- 7 grams protein Brewer's yeast powder
- frozen mango
- banana
- non fat plain greek yogurt
- almond milk
- vanilla protein
- hemp seeds
- noodles
- sauce
- eggs
- egg whites
- veggies
- rice
- veggies
- soy sauce
- coconut aminos
- beans
- rice
- tortilla
- 20 grams protein per cup nuts
- seeds
- dried fruit
- 13 grams of protein per serving Low Fat Cottage Cheese

## Instructions

1. Add nonfat plain greek yogurt to a bowl.
2. Mix with sliced banana, blackberries, raspberries, blueberries, granola and shelled hemp seeds.
3. Add hemp seeds on top of  yogurt, oatmeal, cereal, smoothies, and baked goods.
4. Mix pea protein with other foods.
5. Smash one banana with peanut butter.
6. Add nonfat plain greek yogurt, oats, hemp seeds, cinnamon, blueberries and vanilla protein powder mixed with almond milk.
7. Mix all together
8. Sprinkle on some chia seeds and nuts.
9. Add frozen banana, frozen strawberries, almond milk, non fat plain greek yogurt, peanut butter, chocolate pea protein,  Brewer's yeast powder into a blender.
10. Blend all the ingredients and serve.
11. Blend the following ingredients for a fruitier shake: frozen mango, banana, non fat plain greek yogurt, and almond milk.
12. Add vanilla protein and hemp seeds.
13. Leave ground meat raw or make patties.
14. Add to noodles, sauce, eggs, egg whites, veggies, rice, vegetables, soy sauce, coconut aminos, beans, rice, and tortilla.
15. Top off with seasonings and coconut aminos for the cooked smoked chicken.
16. Mix nuts, seeds and dried fruit for a trail mix snack
17. Mix low fat cottage cheese with berries.
18. Make a salmon bowl with rice, edamame, shredded carrots, sliced cucumber and salmon
19. Sprinkle with sesame seeds and coconut aminos or soy sauce on top.
20. Add ground meat and cooked veggies for a breakfast scramble.
21. Use it to cook breakfast burritos
22. Put hard boiled egg in lunch cooler.
23. Use over easy egg as a topping.

## Equipment

- bowl
- wooden board
- knife
- spoon
- blender
- fork
- pan
- tongs
- jars

## Tips

- All protein is not created equal.
- Some protein is more digestible than others.
- Some protein has more amino acids than others.

## Source

- Original video: https://youtu.be/i2U1juIr3rk?si=prs71ZoR-h072iBt
- Recipe page: https://www.cliprecipe.com/recipe/f1910cfa-bf12-469e-b0e8-86ef67271e89
- Extracted: 2025-05-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt