# Beef Lasagna Rolls

These super easy lasagna rolls come together in under 15 minutes, are low carb, and pack 33 grams of protein.

- Total time: 15 min
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 400 g extra lean ground beef
- 2 tbsp tomato paste
- 0.125 cup tomato sauce or tomato passata
- 0.25 cup 1% cottage cheese
- 1 tsp salt
- 1 tsp garlic powder
- 1 tsp oregano flakes
- 5 Simson’s Pantry High Protein Wraps
- 0.5 cup tomato passata, divided
- 150 g low-fat shredded mozzarella, divided (15g inside and 15g on top of each roll)

## Instructions

1. Season and cook the ground beef in a non-stick pan over medium heat for around 6 minutes.
2. Assemble the lasagna rolls by taking a wrap, adding sauce, then the filling, and finally cheese.
3. Spray generously with no-calorie spray and place seam-side down on an air fryer rack.
4. Top with more sauce and cheese.
5. Air fry for around 10 minutes at 200C or 400°F.
6. Alternatively, cook in a pan under the grill on high for 8 minutes instead of the air fryer.

## Equipment

- non-stick pan
- air fryer
- air fryer rack
- pan
- grill

## Tips

- To make them higher in protein and fiber with less calories, consider using egg life wraps or ground chicken instead of beef.
- Spray generously with no-calorie spray before air frying.
- Place seam-side down on an air fryer rack.

## Source

- Original video: https://www.instagram.com/reel/DN-0bmZEsi0/
- Recipe page: https://www.cliprecipe.com/recipe/f183ceb9-1ffd-4d8a-9ca2-906d9168d672
- Extracted: 2026-02-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt