# Bang Bang Chicken Skewer Bowl

- Diet: low-fat
- Language: en

## Ingredients

- 1.5 lbs chicken breast
- 20 g low-sodium soy sauce
- 15 g honey
- 5 g olive oil
- 1 tsp onion powder
- 0.5 tsp garlic powder
- 0.5 tsp paprika
- 0.25 tsp black pepper
- 0.25 tsp sea salt
- 300 g jasmine rice
- 300 g cauliflower rice
- 3 pinches sea salt (optional)
- 170 g plain nonfat greek yogurt
- 113 g 2% cottage cheese
- 50 g sriracha
- 50 g honey
- 28 g low sodium soy sauce
- 14 g rice vinegar
- 7 g sesame oil

## Instructions

1. Cut chicken breast into bite-sized cubes.
2. In a bowl, combine chicken, low-sodium soy sauce, honey, olive oil, onion powder, garlic powder, paprika, black pepper, and sea salt. Mix well.
3. Microwave the jasmine rice and cauliflower rice.
4. In a large bowl, mix the rice and cauliflower rice together. Season with salt to taste.
5. Thread chicken cubes onto wooden skewers (pre-soak skewers in water for 30 minutes if desired to prevent burning).
6. Air fry the chicken skewers at 400°F for 9-10 minutes.
7. Brush extra honey soy glaze on chicken, then air fry for an additional 2 minutes.
8. Blend greek yogurt, cottage cheese, sriracha, honey, low sodium soy sauce, rice vinegar, and sesame oil until smooth to make the bang bang sauce.
9. Assemble the bowl with the rice mixture, chicken skewers, and top with the bang bang sauce.

## Equipment

- air fryer
- mixing bowl
- wooden skewers
- blender

## Source

- Original video: https://youtu.be/pBJSO-3a0PU
- Creator: Flexible Dieting Lifestyle
- Recipe page: https://www.cliprecipe.com/recipe/f1821b24-a69f-4afc-b0f3-bf20901012be
- Extracted: 2026-10-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt