# High Protein Crispy Hot Chicken Sandwich

- Servings: 3 servings
- Total time: 15 min
- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 450 g chicken thighs
- 125 g all purpose flour
- 60 g potato starch
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp black pepper
- 1 tsp paprika
- 1 tsp salt
- 0.5 cup dry mix
- 0.5 cup sparkling water
- 80 g 0% Greek yoghurt
- 60 g light mayo
- 0.5 tsp lemon juice
- 1 tsp garlic powder
- 1 tsp salt
- 1 tsp honey
- 1 tsp garlic powder
- 3 brioche burger buns
- 3 light cheese singles
- 3 shredded lettuce
- 70 g sriracha
- 30 g honey

## Instructions

1. In a bowl, add 125g of plain flour, 60g of potato starch, 1 tsp of garlic powder, 1 tsp of onion powder, 1 tsp of black pepper, 1 tsp of paprika, and 1 tsp of salt. Mix well.
2. Take half a cup of the flour mixture and add it to another bowl with half a cup of sparkling water. Mix again.
3. Dunk the chicken thighs first into the wet mixture, then into the dry mix. Repeat this process one more time for extra crispiness.
4. Shake off the excess, give them a spray, and air fry at 190°C for 12-15 minutes, flipping halfway.
5. Meanwhile, chop up some lettuce.
6. For the garlic sauce, mix 80g of 0% Greek yoghurt, 60g of light mayo, ½ lemon juice, 1 tsp of garlic powder, salt to taste, and 1 tsp of honey until completely smooth.
7. Once the chicken is crispy, brush on a mixture of 70g of sriracha and 30g of honey until fully coated.
8. Assemble the sandwich on a toasted brioche bun: garlic sauce, lettuce, crispy chicken, cheese, and the top bun.

## Equipment

- bowl
- measuring cups
- spoon
- knife
- air fryer

## Source

- Original video: https://www.instagram.com/reel/DIMNgsTt8FH/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
- Recipe page: https://www.cliprecipe.com/recipe/f1510c53-2d7d-4701-b0b0-400c66d8ee54
- Extracted: 2025-04-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt