# High Protein Creamy & Cheesy Garlic Chicken Rolls

These creamy and cheesy garlic chicken rolls are high in protein and low in calories, perfect for losing fat and building muscle.

- Servings: 15 servings
- Cuisine: Italian
- Category: Lunch
- Language: en

## Ingredients

- 2.25 kg diced boneless & skinless chicken breast
- 1 tsp salt
- 1.5 tsp smoked paprika
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp Italian herb seasoning
- 0.5 juiced lemon
- 6 diced garlic cloves
- 500 ml fat free evaporated milk
- 40 g grated parmesan cheese
- 80 g light cream cheese
- 1 tsp chicken stock powder
- 1 tsp smoked paprika
- 100 g low fat grated cheese
- dried parsley
- 15 small/medium tortillas
- 20 g grated light mozzarella
- oregano

## Instructions

1. Add diced chicken breast to a bowl.
2. Season the chicken with salt, smoked paprika, onion powder, garlic powder, and Italian herb seasoning.
3. Mix the chicken and seasonings well.
4. Cook the seasoned chicken on a pan over medium-high heat for 4 minutes on each side.
5. Once cooked, set the chicken aside.
6. Add lemon juice to the pan.
7. Add diced garlic cloves to the pan.
8. Pour in fat-free evaporated milk.
9. Add grated parmesan cheese.
10. Add light cream cheese.
11. Add chicken stock powder and smoked paprika.
12. Mix until the sauce is creamy.
13. Add low-fat grated cheese to the creamy sauce.
14. Mix until cheesy and smooth.
15. Add the cooked chicken back into the pan.
16. Add dried parsley and mix to combine.
17. Grab one small/medium tortilla.
18. Equally distribute the chicken filling onto the tortilla.
19. Add grated light mozzarella.
20. Add more parsley.
21. Roll the tortilla tightly.
22. Repeat the process for the other 14 rolls.
23. Spray the rolls with light cooking oil spray.
24. Sprinkle parmesan and oregano on the rolls.
25. Oven bake at 180°C/375°F for 6-8 minutes, or air fry at 200°C/400°F for 5-8 minutes, until crispy and golden brown.
26. Wrap the finished rolls, store them in the fridge or freezer, and reheat when ready to eat.

## Equipment

- bowl
- pan
- spatula
- baking tray
- oven or air fryer
- foil

## Tips

- You can easily meal prep these and store them in the freezer for weeks.

## Source

- Original video: https://vm.tiktok.com/ZNdbK4jdm/
- Recipe page: https://www.cliprecipe.com/recipe/f14bfcfd-2fd2-42aa-943f-7892d0720ade
- Extracted: 2025-09-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt