# Hormone Balancing Chia Seed Pudding

This hormone-balancing chia seed pudding is not only delicious but also beneficial for hormone balance, digestion, and toxin removal.

- Category: Dessert
- Language: en

## Ingredients

- 0.33 cup chia seeds
- 0.33 cup flax seeds
- 2 full cups coconut cashew milk
- cinnamon
- 1 tablespoon vanilla extract
- wild blueberries
- 0.33 whole blueberries

## Instructions

1. Grab container and chia seeds.
2. Measure out 1/3 cup of chia seeds and throw that in your bowl.
3. Measure out 1/3 cup of flax seeds in the blender and blend.
4. Add 1/3 cup of flaxseed milk right in the bowl with the chia seeds.
5. Add in coconut cashew milk.
6. Add in cinnamon.
7. Add in a splash of vanilla extract.
8. Blend wild blueberries and add them to the mixture.
9. Add in about a third of whole blueberries.
10. Mix everything together well.

## Equipment

- bowl
- measuring cups
- blender
- spoon

## Tips

- Flax seeds are beneficial for balancing estrogen and blood sugar, and can help with menopause symptoms.
- Freshly grind flax seeds instead of using pre-ground to maintain freshness.
- The blended blueberries serve as a natural sweetener, eliminating the need for honey or maple syrup.
- Chia seeds are high in fiber, acting as a prebiotic that feeds good gut bacteria.
- Chia and flax seeds gelatinize in the digestive tract, grabbing and removing excess waste, improving digestion.
- Both chia seeds and flax seeds are high in omega-3s and antioxidants.

## Source

- Original video: https://www.tiktok.com/@coachortalbfit/video/7403543731300879659?is_from_webapp=1&sender_device=pc
- Recipe page: https://www.cliprecipe.com/recipe/f1439654-6ff1-41f6-b292-f97697e223f4
- Extracted: 2025-05-19

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt