# High protein potato bowls

High protein potato bowls that you can make continuously on repeat.

- Servings: 8 servings
- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 1200 g sweet potatoes
- zero calorie spray
- salt
- white onion
- 2 lb lean ground beef
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp cayenne
- 1 tsp salt
- 240 g non-fat greek yogurt
- 2 tbsp lemon juice
- 1 tbsp fresh parsley
- 2 tsp garlic powder
- 2 tsp onion powder
- 2 tsp dijon mustard
- salt
- pepper
- water
- 1 bag fat free cheese

## Instructions

1. Place the sweet potatoes on a baking sheet, spray with zero calorie spray, and add salt.
2. Bake at 400 degrees for 30 minutes.
3. Chop an onion using an onion chopper.
4. Cook the onions for 3-5 minutes.
5. Add the meat.
6. Add the seasonings.
7. Smash the beef up and let it cook.
8. Add greek yogurt, lemon juice, mustard, parsley flakes, garlic powder, onion powder, pepper, salt and water to a food processor.
9. Blend the sauce until it reaches the desired consistency, adding more water if needed to thin it.
10. Distribute your sweet potatoes.
11. Add meat over the potatoes.
12. Add the cheese over the top.
13. Add sauce over the top.

## Equipment

- baking sheet
- oven
- onion chopper
- electric skillet
- food processor

## Source

- Original video: https://www.tiktok.com/t/ZP86s7aCF/
- Recipe page: https://www.cliprecipe.com/recipe/f1412176-3abd-4a98-9ef5-90abb0fc6264
- Extracted: 2025-05-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt