# Bang Bang Chicken Rice Bowls

This recipe shows how to make delicious and high protein Bang Bang Chicken Rice Bowls, perfect for meal prep.

- Servings: 5 servings
- Total time: 25 min
- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 1000 g Boneless Skinless Chicken Thighs, cut into cubes
- 1.5 tsp Salt
- 2 tsp Black Pepper
- 2.5 tsp Garlic Powder
- 2.5 tsp Onion Powder
- 2 tsp Smoked Paprika
- 2 tsp Ginger Powder
- 3 tsp Olive Oil
- 100 g Light Mayo
- 60 g Fat Free Yogurt
- 50 g Reduced Sugar Sweet Chilli Sauce
- 50 g Sriracha
- 20 g Rice Vinegar
- 1 tbsp Fresh Parsley, chopped
- 260 g Uncooked White Rice
- 20 g Reduced Fat Butter
- 35 g Garlic Cloves, finely chopped
- 170 g White Onion, finely chopped
- 1 tsp Salt
- 1 tsp Oregano
- 1 tsp Parsley
- 1 tsp Chilli Flakes
- 35 g Shredded/Desiccated Coconut
- 2 tsp Lemon Zest
- 0.5 Lemon Juice

## Instructions

1. Slice chicken thighs into cubes.
2. Season chicken with salt, black pepper, garlic powder, onion powder, smoked paprika, ginger powder, and olive oil. Mix until the color changes.
3. For the Bang Bang sauce, mix light mayo, fat free yogurt, sweet chilli sauce, sriracha, rice winegar and fresh parsley until smooth.
4. Spread chicken on a sheet pan and add a thin layer of Bang Bang sauce.
5. Oven bake or air fry for 22-25 minutes at 200C/400F until golden and crispy.
6. Add a final glaze of Bang Bang sauce.
7. Add butter to a pan with chopped garlic and onion. Cook for 5-6 minutes until softened.
8. Add extra seasoning (salt, oregano, parsley, chilli flakes) and shredded coconut. Mix and cook for 2-3 minutes until fragrant.
9. Add leftover cooked rice, lemon zest, and lemon juice.
10. Mix well until fluffy.
11. Serve the Bang Bang chicken with the rice.

## Equipment

- knife
- mixing bowl
- whisk
- baking sheet
- oven or air fryer
- frying pan
- wooden spatula
- grater

## Source

- Original video: https://www.instagram.com/reel/DGY6HOnIQMh/?igsh=NWpqcHA2cDl3cWQ4
- Recipe page: https://www.cliprecipe.com/recipe/f1305e28-427e-4f98-82f0-ce3c808d17f8
- Extracted: 2025-02-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt