# Bulking Vs Cutting Overnight Oats

This recipe shows how to make two different overnight oats recipes: one for bulking and one for cutting.

- Servings: 2 servings
- Category: Breakfast
- Language: en

## Ingredients

- 0.75 cup oats
- 0.5 cup oats
- 0.5 cup almond milk
- 0.75 cup whole milk
- 1 scoop protein powder
- 1 scoop protein powder
- 0.5 cup Greek yogurt
- 0.5 cup vanilla Greek yogurt
- 1 tablespoon honey
- 1 tablespoon honey
- 1 tablespoon chia seeds
- 2 tablespoons peanut butter
- 1 teaspoon vanilla
- 0.75 cup frozen raspberries
- 1 whole apple

## Instructions

1. Add 3/4 cup of oats to one jar and 1/2 cup of oats to another jar.
2. Add 1/2 cup of almond milk to one jar and 3/4 cup of whole milk to another jar.
3. Add one scoop of protein powder to each jar.
4. Add 1/2 cup of nonfat Greek yogurt to one jar and 1/2 cup of vanilla Greek yogurt to another jar.
5. Add one tablespoon of honey to each jar.
6. Add one tablespoon of chia seeds to each jar.
7. Add two tablespoons of peanut butter to each jar.
8. Add one teaspoon of vanilla to each jar.
9. Add 3/4 cup of frozen raspberries to one jar and one whole chopped apple to the other jar.
10. Put the lids on the jars and store them in the fridge overnight.

## Equipment

- jars
- measuring cups
- spoon

## Source

- Original video: https://www.tiktok.com/t/ZP8FMSbBu/
- Recipe page: https://www.cliprecipe.com/recipe/f118f3f7-0a29-4a0f-90b8-9cf64e7556a9
- Extracted: 2025-01-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt