# Barbecue Chicken Salad

This recipe is for a weight loss cheat code barbecue chicken salad that takes only 30 minutes to make.

- Servings: 3 servings
- Total time: 30 min
- Cuisine: American
- Category: Salad
- Language: en

## Ingredients

- 1 lb chicken breast
- 1 tbsp olive oil
- 1 tsp onion powder
- 1 tsp chili powder
- 1 tsp old bay seasoning
- 0.5 tsp black pepper
- 0.2 cup sugar free bbq sauce
- 2 tsp honey
- 4 cups Romaine lettuce
- 1 unit avocado
- 1 cup cherry tomatoes
- 0.5 cup green onion
- 0.5 cup corn
- 2 tbsp cilantro
- 1 cup non fat Greek yogurt
- 2 tbsp red wine vinegar
- 2 tbsp Dijon mustard
- 2 tbsp water
- 1 tbsp honey
- 2 cloves garlic cloves
- 1 squeeze lemon
- salt
- black pepper

## Instructions

1. Cut the chicken breast into cubes.
2. Season the chicken with salt, pepper, onion powder, chili powder, old bay seasoning.
3. Add olive oil and mix well.
4. Spray a pan with avocado oil and stir the chicken on medium heat for a few minutes per side.
5. Add sugar free barbecue sauce and honey to the chicken and mix well.
6. Chop the romaine lettuce, cucumber, and tomatoes.
7. Prepare the salad dressing by mixing Greek yogurt, red wine vinegar, Dijon mustard, water, honey, garlic, salt, pepper, and a squeeze of lemon.
8. In a bowl, combine the lettuce, avocado, cherry tomatoes, green onion, and corn.
9. Add the cooked chicken and cilantro to the salad.
10. Top with the prepared dressing.

## Equipment

- knife
- cutting board
- bowl
- frying pan
- tongs
- whisk
- measuring cup

## Source

- Original video: https://www.facebook.com/reel/2092487427847693
- Recipe page: https://www.cliprecipe.com/recipe/f1090a4a-073b-4227-9594-70f6926133af
- Extracted: 2025-03-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt