# Creamy Coriander Soya

A high-protein, creamy, and super flavorful dish made with soya chunks, paneer, and coriander.

- Servings: 2 servings
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 80 g soya chunks
- salt
- 1 tbsp corn flour
- 1 tbsp coriander powder
- 2 tsp Kashmiri red chilli powder
- 1 tbsp oil
- 1 chopped onion
- 3 garlic cloves
- 1 inch ginger
- 2 green chillies
- curry leaves
- 50 g low-fat paneer
- 7 soaked cashews
- 300 ml water
- black pepper
- 0.5 cup chopped coriander

## Instructions

1. Boil water with salt, add 80 g soya chunks and cook for 6–7 mins. Squeeze out excess water (don’t dry completely).
2. Add 1 tbsp corn flour (or rice flour), 1 tbsp coriander powder and 2–3 tsp Kashmiri red chilli powder. Mix well.
3. Heat ½ tbsp oil, add soya chunks and cook for 6–7 mins till lightly crisp.
4. Add remaining ½ tbsp oil, then add 1 chopped onion, 3–4 garlic cloves, 1 inch ginger, 2–3 green chillies & curry leaves. Cook for 6–7 mins.
5. Blend 50 g low-fat paneer + 7–8 soaked cashews + 250–300 ml water till smooth. Add ½ cup water, blend again and pour into the pan.
6. Add salt & black pepper, mix well.
7. Add ½ cup chopped coriander and cook 4–5 mins till creamy. Adjust consistency as needed.

## Equipment

- pan
- blender

## Tips

- Don't dry the soya chunks completely after squeezing out excess water.
- Adjust consistency of the gravy as needed.

## Source

- Original video: https://youtube.com/shorts/U-aTiKL8ZQM?si=eIQCUsf3YYgySRYE
- Recipe page: https://www.cliprecipe.com/recipe/f0f391d5-7e73-43c3-8754-76499776bce4
- Extracted: 2026-04-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt